You may not want to do anything when you have a yeast infection. A quick car trip can be a painful, itchy nightmare. The tips here will help you get through your day without suffering from annoying yeast infections.
When you have completed any activity that causes heat increase and sweating, change your clothes. When you stay dry, your vaginal area will stay yeast-free.
Stay away from anything scented or caustic. Douches and body washes are commonly used by many women. This causes irritation to that area and can throw the natural lubrication balance off course. When you change the natural chemical balance of your vagina, you bring about a higher risk of yeast infections. Try using unscented soaps that are designed for that area.
The ingredient lactobacillus acidophilus is definitely your friend. Eating yogurt ensures you have plenty in your system. Only consume the sugar-free yogurt. As it nourishes the infection, sugar can counteract the beneficial effects of the culture.
Avoid using scented products near or in the vaginal region. Anything from sprays to soaps to scented pads can cause a yeast infection. It is especially important not to use scented tampons or pads as they come in the closest contact and can be especially irritating. Furthermore, be sure to avoid using colored toilet paper, as it contains harmful dyes.
Don’t use diaphragms or condoms if you’re using a yeast infection cream. The treatment cream may interfere with birth control solutions. Stop having sex until the infection is totally gone. If you cannot abstain, discuss options with your doctor.
Try to maximize your sleep during the night. Your body’s system can help prevent yeast infections. Not getting the proper amount of sleep can weaken your immune system. You need to get your 7 or 8 hours of sleep every night to stay completely healthy.
If a yeast infection happens upon you at every monthly period, take measures to prevent it. An acidophilus tablet taken before and after your period can help. Your symptoms will be minimized and you may avoid an infection completely. By taking charge, you’ll hopefully be able to stop the infection in its tracks!
Synthetic fabrics and tight clothing should be avoided at all costs. Tight clothing can disrupt the airflow and can house moisture. Yeast usually thrives in moist and warm environments where air can’t easily circulate. Look for clothes made in breathable fabrics like cotton; wear them loosely.
If yeast infections are a problem for you, take a look at your diet. The more sugar you eat, the more the yeast has to dine on. If you consume a lot of foods that are high in sugar, try altering your diet to include more vegetables and nuts.
If you can get rid of the yeast infection quickly you can focus on the more important things in life. Keep these tips in mind if you ever get a yeast infection. Prevention and avoidance would be wonderful, but knowing how to treat is also great!