If you have a common cold, you wouldn’t hesitate to call a friend for advice. If you have a yeast infection though, that is the last thing you want to do! This tends to be an embarrassing condition that isn’t the best thing to talk about. This article will help take the embarrassment out of having to ask someone about this embarrassing topic. Keep reading for solid advice and tips about yeast infections.
If you believe a yeast infection is coming on, see a physician as quickly as you can. The worst thing that you can do is let it linger and get worse before you seek help and get the appropriate medicines to reduce the infection.
Avoid scented soaps and bubble baths in order to avoid yeast infections. The chemicals in the products can cause yeast infections or make them worse. You are also going to want to stay way from scented sanitary pads or tampons because they can do the same thing.
Eating an extra helping of garlic or yogurt that is sugar-free is highly advised. Garlic works to stave off yeast infections. Search for garlic pills in local pharmacies or health food stores. Try sticking with the deodorized version. In addition to garlic, try to consume two cups of yogurt a day to help prevent yeast infections.
Apple cider vinegar can cure a yeast infection naturally, even though it is an old-fashioned remedy. Dilute it with water, and apply some to the infected area. If you put it on undiluted, it can really burn. If you are beginning to itch like crazy, you can get some relief by adding garlic to this mix.
Sleep! Sleep helps to improve the effectiveness of your immune system. However, not getting enough sleep will play havoc on the immune system making you more prone to getting yeast infections. Strive to get 8 hours of uninterrupted sleep every single night.
Eat yogurt daily to avoid getting a yeast infection. Yogurt contains bacteria that can help fight off a yeast infection. Eating yogurt will probably do little to cure a pre-existing infection once it takes hold, however.
Both synthetic materials and tight-fitting apparel are problematic. Apparel that is tight-fitting restricts proper ventilation and traps moisture and heat, particularly underwear. Yeast thrives in moist environments with little air circulation. Look for clothes made from materials that breathe like cotton and ensure they are not tight.
Take a look at your diet if yeast infections are a recurring issue. Foods high in sugar create an environment conducive to yeast infections. If this is the case, try fruits, nuts and vegetables instead of sugary snacks.
No one wants to share their problem when they are suffering from embarrassing yeast infection symptoms. This article was written so you don’t have to. Now that you are more informed on the hows and whys of yeast infections, you can quickly find relief.