Dealing with yeast infections can be frightening and scary. It is important to realize that these infections are commonplace and should not be a source of fear. It is advantageous to learn all you can about yeast infections to be better equipped to handle them when they arise. Keep reading to find out more.
After exercising or going to the gym, change clothes to stay fresh. This will help keep your skin dry and cool and may prevent future yeast infections.
If you tend to develop chronic yeast infections, look into the kinds of bath products you are using. Try not to use hygiene products that contain fragrance and dye. These things can affect the natural balance of bacteria in the vagina, as well as your natural pH and create an environment for growing yeast. Choose mild hypoallergenic products instead.
Steer clear of flashy undergarments as they can irritate your infection. Nice, cool cotton can keep you dry unlike polyester and nylons. This helps breed yeast and could lead to a new infection.
Make yogurt a staple in your diet. If you feel like you may be getting a yeast infection, start eating yogurt. Acidophilus is a healthy bacteria in yogurt. When your body takes in more yogurt, the bad bacteria that cause yeast infections are reduced, and the yeast infection can heal faster.
If you get yeast infections frequently, make changes to your diet. The more sugar you eat, the more the yeast has to dine on. If you find that your bad eating habits might be related to your infections, replace sugary foods with veggies, nuts and fruits instead.
Cotton underwear is great for preventing yeast infections. Yeast likes it moist, and synthetic undergarments will keep it moist. Natural fabrics which are changed frequently are best. This keeps the vaginal area dry and helps to ensure your own good health.
If you are on antibiotics, take steps to prevent a yeast infection. Antibiotics are a great fix for harmful biotics, but they can also reduce healthy ones too. This bacteria is normal and necessary to combat the negative bacteria, such as those that cause yeast infections.
Stay clean, but avoid douching. Make sure you thoroughly clean your genital area while taking a shower. Using mild soap and water, carefully and lightly cleanse the region, paying particular attention to the folds. This will prevent yeast from growing in the warm, moist crevices. However, you do not have to douche, as this can bring on an infection.
With the information provided by this article, you now understand that a yeast infection is a part of your life you can easily reckon with. Some folks attempt to cope with their yeast infection single-handedly, but that is not always a great idea. Take what you have learned here and apply it to your life!