Have you ever talked to anyone about a yeast infection? Even though it’s not deadly, many women will have to deal with this annoying condition at least once. There are multiple topics surrounding the treatment and cures for yeast infection, but prevention via proper hygiene is always the best route. Here are some helpful tips for you.
If you spend time in a pool or sauna, always remove your damp clothing when done. Wetness allows yeast to thrive. Dry yourself thoroughly before you change your clothes.
If you do get a yeast infection then get yourself checked out by a medical professional. Allowing the infection to continue to fester is the worst thing that you can do.
If you get yeast infections frequently, you may want to reconsider your body cleansing products. Soaps and body wash products with fragrances and other chemical ingredients could be the cause of your frequent yeast infections. They change your pH and lead to yeast heaven. You should instead be using only mild and hypoallergenic products.
Whenever possible, wear panties made from cotton. Those silk underwear may look extra nice and sexy, but they can cost you much comfort in the long run. Cotton underwear allows your skin to breathe and absorbs moisture. When you do this, you may never have an infection again.
Do not use douches. This is sold as a cleanser, but the body naturally cleanses itself. By disturbing the natural body balance with any outside source, yeast infections are more likely to occur. Instead, just rinse with soapy water.
Lactobacilius acidophilis can help you out. It is a live culture found in a lot of yogurts can slow down or stop the infection. When you are at the market shopping for yogurt, be sure that you select the kind that is sugar-free. As it nourishes the infection, sugar can counteract the beneficial effects of the culture.
Add a couple cups of apple cider vinegar into a warm bath for some relief. The vinegar will keep the yeast from spreading and help your vagina restore its natural pH. Try not to sit in your bath longer than you typically would. If you like, you can use a douche made from three tablespoons of vinegar for every quart of water that is warm.
Avoid perfumed soaps and bubble baths. These scents can cause more bacteria on your skin, and yield an infection. Tampons or scented sanitary pads shouldn’t be used either since they affect the vaginal area in the same way.
As this article has shown, there are many effective methods when it comes to yeast infections. It’s best to prevent it from happening, so be prudent.