Yeast infections are uncomfortable and unpleasant. It is important to see your doctor, but you can also lessen the discomforts at home, as well. Continue reading to find out how you can keep your symptoms at bay.
Sweating creates a moist, humid environment. Yeast loves dampness and will flourish when it is available. Wear natural fibers such as cotton. This type of clothing will keep you more dry. Fabrics you should avoid include nylon, spandex, Lycra and other synthetic materials. These fabrics will trap sweat and lock in the humidity.
Yeast infections are painful; consider taking aspirin or ibuprofen for some symptom relief. Due to the impact the discomfort can have on your day, you want to ensure that you are able to minimize the effects you are feeling as much as you can.
To avoid yeast infections, do not douche. While you may think you are cleaning the area, the truth is that your body has a natural way to keep itself in balance. This will disrupt your natural balance, which can yield an infection. Cleansing the area with gentle soap and warm water is sufficient.
Try to eat more foods that are rich in garlic and start eating some sugar-free yogurts. Garlic can help halt the growth of yeast. If you do not like the taste of garlic, you can consume garlic pills from your pharmacy. Adding two cups of sugar-free, live culture yogurt to your daily diet will greatly increase the healing or prevention.
Synthetic materials and tight clothes should be avoided. Tight clothing and underwear causes a buildup of moisture and heat. Yeast grows abundantly when in a warm, damp environment lacking circulation. Look for certain garments that are made out of materials that are breathable.
If you regularly suffer from yeast infections, make it a point to incorporate probiotics into your nutrition plan. Probiotics like acidophilus, found in yogurt culture, help your body to maintain a good balance of biotic levels and significantly decrease your chances of developing a yeast infection. Probiotics are available for purchase as a tablet or powder.
Douching can aggravate or cause a yeast infection so try not to do it often. Although numerous women think doing so can stave off yeast infections, it actually encourages the development of them. It kills off good bacteria, making room for yeast to grow. With this not in balance, you are going to be more in danger of getting a yeast infection.
If you have been diagnosed by a doctor, consider these tips to help with yeast infection relief. Put the techniques that suit you best to good use. You don’t have to refrain from the simple joys of life just because you have a yeast infection. When you use what you’ve learned, you’ll have no problems succeeding.